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The first 30 kilometers are almost the most important 30 kilometers in the entire Comrades Marathon because they are so hard. Comrades Marathon Down Run 2024 – The First 30 Kilometers

The Comrades route meanders through what is called the Valley of a Thousand Hills in KwaZulu-Natal in South Africa. The direction alternates between the cities annually, resulting in the ‘Up Run’ and ‘Down Run’ We’ll also share the Comrades down route profile, as well an interactive map of the Comrades route. We will also share a video of the Comrades route that you can use in your planning and preparation for the Comrades down run.Īs most South Africans know, the Comrades Marathon is run between Pietermaritzburg and Durban on an annual basis. In this post we’re going to tell you all we know about the Comrades Marathon down run route. Brutal and Punishing are words that spring to mind, but they probably don’t do the Comrades route justice.Įven though it’s the same stretch of road, The Comrades Down Run route is vastly different to the up Comrades Up route. The Comrades Marathon route is hard to describe. ( Important note: This is where you’ll find the Comrades Marathon Route info for the UP RUN)